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Naturally Speaking

May 21st, 2013

Words I never ever EVER thought I’d say: I adore my doctor.

Something that isn’t very evident from my blog posts is that I am big into natural and alternative health. Not so much into traditional western medicine. (Qualifier: for emergencies and big health issues, yes, very grateful for cutting-edge solutions and interventions.) I have a special dislike for pharmaceutical companies (again, with the same exception), and I’d much rather try natural supplements and/or herbs than take a capsule of chemical substances.

I’ve gone to a chiropractor for years and used to go to a naturopath. I’m open to other types of holistic practitioners as well, but there’s always been one thing holding me back: my insurance has never, ever paid for anything other than traditional MD appointments and treatments.

Just typing that last sentence sent my blood pressure skyrocketing.

You see, the treatments and methods that have been most effective in keeping/getting my family and me healthy have been alternative/natural in nature. (I use that combination because I don’t really know where “alternative” ends and “natural” begins. I don’t really care. The key here for me is EFFECTIVENESS.)

For example, I used to have chronic sinus problems. Horrible ones. I felt like crap every single day, no lie, with post-nasal drip, congestion, on-and-off sinus pain, etc. When my boys were toddlers, I remember thinking to myself as I laid down for my daily, much-needed-to-get-through-the-day nap, that my guys would remember me as the mom who napped all the time. And that’s not who I wanted to be, but I didn’t know how to change it.

Less than a year after my second child was born, my sinus problem became so bad that I rarely made it through a full month without needing antibiotics. Long story short, I gave in to traditional medicine recommendations and had sinus surgery.

Worst. Decision. Ever.

The surgery experience was awful, the recovery was horrible, and after about 6-8 months of no infections, all my sinus problems returned in full force. So the suffering was for nothing.

By random (fateful?) chance, I came across a book a few months later called Sinus Survival: The Holistic Medical Treatment for Allergies, Colds, and Sinusitis, which tells you how to overcome chronic sinus problems without using traditional medicine solutions. Things like a (long) list of supplements to take each day, specific house plants to clean the air in your home, diagnosing food sensitivities and systemic yeast problems that beat down your immune system, and what type of air purifying products to buy to improve the quality of the air in your home. If you have chronic sinus problems, I cannot urge you strongly enough to buy and read this book!

*ahem*

*stepping off spur-of-the-moment soapbox*

The surgery that my insurance covered in full (thankfully) did nothing for me long-term. The natural remedies that have restored my health in a one-eighty? Cost me tons. I spend over $100 in supplements per month (no longer the same ones recommended for sinuses, because, generally speaking, my sinuses are in good shape). The chiropractic care that has also made a world of difference in my life and my childrens’….let’s just say we likely singlehandedly paid for the chiropractor’s last tropical vacation. Eating healthy whole foods costs a FORTUNE, as does massage and accupuncture (which I have not yet tried but would like to).

But I haven’t had a sinus infection for over 4 years. The only antibiotics I’ve had in the past 8-9 years was a strong dose for a severely infected tooth, another round for a UTI, and one for a bout of bronchitis with a sinus infection.

So how does this relate to my overzealous adoration for my new doctor?

She’s part of the UW Integrative Medicine department. Integrative medicine is, according to Wikipedia because it offers a succinct answer, the combination of practices and methods of alternative medicine with evidence-based medicine. In my words, it’s an MD who has gone through “normal” medical school training but who has also received training in alternative/natural health care methods, like supplements, nutrition (did you know most medical schools offer no courses in nutrition?), etc.

I never, ever thought I would find an MD who shares my concerns about popping pills for whatever ails me, about treating symptoms instead of root causes, about treating specific body systems instead of the whole person. So when my doctor, at my annual appointment, discussed natural ways of balancing my hormones, including my hypothyroidism (not entirely natural there, but ways of treating it beyond just throwing some Synthroid at me), and supplements that can give me relief from allergy outbreaks (because I won’t take allergy pills), and she went through my lab results line by line explaining them and telling me either how awesome they were or what we could do to improve them (naturally, of course), etc. etc. etc., I literally called my husband in excitement when the appointment was over.

And not just because it was covered by insurance. (But it was!)

So yeah. I may be a health geek. A natural/alterative health freak. My dad now calls me the food nazi (which is yet another blog post). But I am feeling, at 42, awesome and healthy and unchemicalized and unpharmaceuticalized and…did I mention I adore my doctor?

** I feel the need to say that I know several doctors personally and they are all good people. My beef is more with the philosophy behind medicine in this country…not the people themselves.

 

Beer Me, PLEASE

May 16th, 2013

You know when you start borrowing blog content from morning radio shows, you might have a problem….

So I heard on the radio this morning that the state of Wisconsin is number one on a list…and it’s not a good list. We’re the top state for NOT being courteous.

This surprises me a bit because, speaking as someone who moved to the state less than four years ago, the people in Wisconsin are extraordinarily friendly. Like, noticeably so, to the extent that my husband and I could recite numerous examples. But friendly does not equal courteous apparently. A survey measured how much people use “please” and “thank you” and this is where Wisconsin failed. And when I think about it, I have noticed this because people who don’t use those two courteous phrases…well, let’s just say it’s a pet peeve of mine. Doubly so when it’s my own children. (#2 least courteous is Massachusetts, #3 Indiana, #4 Tennessee, and #5 Ohio.)

Also, and this is unfortunately near and dear to my heart, or at least my tendencies…Wisconsin is NOT in the top 5 for states that use the most curse words.

Come on. Clearly they didn’t include me in the survey because I curse enough for 20 people. (No, no…I’m not kidding. I’m not proud of it but I’m not going to be ashamed of it either. Hell no!)

Sadly, the story (and I googled it as well) did not include any listing of where states ranked except for the top 5. (Top 5 for cursing: #1 Ohio, #2 Maryland, #3 New Jersey, #4 Louisiana, and #5 Illinois.)

Maybe I should move to Chicago, where my colorful vocabulary would fit in.

I decided to look up one more state statistic that I figured would favor Wisconsin…you know, to redeem us after the lack of swearing thing. So I looked up…any guesses? Beer consumption! And I’m pleased as punch pilsner to report that this fair state is #6 in beer consumption (per capita) in the country. (#1 New Hampshire, #2 North Dakota, #3 Montana, #4 South Dakota, and #5 Nevada, according to USA Today, October 2012).

So, to all my fellow Wisconsinites out there, this is just a reminder: the proper way to ask for another beer is not “Hey! Get me another beer!” It’s “Would you please get me another #*%^ beer?” (And of course, make mine gluten-free…but that’s another blog post.)

Yoga Me This

May 14th, 2013

I love yoga. In theory. And a little bit in practice. I aspire to be a yoga freak who can’t get through the day without a dose of it. But…so far that and reality are two very different things.

Bear with me while I give myself a pep talk.

My first reason for loving the idea of loving yoga is this: have you ever seen a lifelong yogi who is lumpy or fat? Especially when you narrow it down to people in their 50s and beyond…there’s a certain lean look that yoga-practicers seem to share. And a certain non-lean look that many non-yogis share. If I have the choice, I want the yoga body, please.

Second, when I do yoga for several days in a row, it feels awesome. Noticeably awesome. I’ve used it for back pain, neck pain, general 40-something morning…creakiness, we’ll call it, relaxation and more. Though I’m not yet a longtime devotee, I have been faithful to a regular practice for months at a time, and it truly does a body good. Tons more so than milk, especially for a dairy-intolerant girl like me. :)

Third, it’s becoming known that most of the top deadly health problems (heart attack, stroke, diabetes, etc.) are due, in part, to chronic inflammation. *raising hand* Hello, as an allergy  and food sensitivity sufferer, I am chronically inflamed. And what do you know, I read an article last week that said yoga can help reduce systemic inflammation.

Fourth, as a chronically hormonally whacked female, I’m thrilled to learn that practicing certain yoga poses can help regulate/balance one’s hormones.

Fifth, it can decrease asthma (which goes back to the lowering inflammation thing.)

Sixth…

Who needs a sixth? (Though I’m sure there are countless other benefits of yoga.)

Dr. Sara Gottfried, MD and author of The Hormone Cure, (a book I highly recommend that all women read!) suggests trying to start with just one pose per day. She has a series on youTube called Just One Pose. And this, to me, might just be doable.

So today, I started. I overachieved, actually, and did 2 poses. And I’ll do another one tomorrow…and the next day…and I’ll see how many days in a row I can do just one pose.

Any yogis out there nodding in agreement? Any yogi wannabes who want to join me in this small goal? 5 minutes a day to start. Who’s in?

Question of the Day

May 10th, 2013

Today’s (short, existing mainly to avoid losing the blog challenge with my husband) blog is brought to you by Puffs. And it’s of massive importance to the free world. And it’s been bugging me for some time. (And unfortunately, I doubt Procter & Gamble will kick in anything for my free advertising for them since I’m less than enthusiastic….)

Question of the day: Why do makers of facial tissues insist on making every last box butt ugly?

I don’t think it requires an advertising degree or a marketing background to figure out that it would be beneficial for a company to put attractive packaging on its products. And while I understand that everyone has different tastes, I’m going to go out on a limb here and suggest that there is no one in the known universe who really thinks tissue boxes are attractive. Orange and purple stripes? Really? And those colors go well together on what planet?

Better yet, when I googled “Puffs box designs” to get some quality photos to use for this blog, I (easily) came across a post in a discussion forum (no idea where or what forum, didn’t care) about how UGLY the new Puffs boxes are. (I didn’t check whether it was recent. It doesn’t matter.)

Yes, I know I could spend some money on those (ugly) plastic/glass/whatever tissue box covers, but as a household with a lot of allergies (and a lot of dust!) we have a box in every room and A) I don’t want to spend a small fortune on tissue cover boxes and B) Did I mention they’re ugly too?

When my grandma was alive, she used to be the queen of what I lovingly call plastic-sewed crap. You know what I’m talking about…you use thick yarn to stitch a design into flat pieces of stiff plastic, and then when you’re done with several pieces, you can sew them together to make nifty 3-dimensional objets d’art. Suddenly, I feel compelled to dig into a forgotten box in the garage and see if I can find Grandma’s Tissue Holder…it’s slightly less ugly than what Puffs offers, and if nothing else, it’s got sentimentality going for it!.

(Disclaimer: the homemade box cover pictured here is NOT by my grandma. I found its glorious self on the Interwebz.)

PS I guess this wasn’t as short as it should have been. :P

 

I’ve Got Your French Right Here

May 7th, 2013

One of the tasks required of an author is writing a bio about oneself that will appear in books, on websites, in promotions, etc. To the non-author, I imagine it seems like writing a bio should be no big deal. Easy peasy. A minor task considering we’ve written full novels, most of us multiple times. But I’m here to tell you, it’s a daunting, unfun task.

When I wrote mine (years ago…yeah, I might need to update it), I fell back on an inherent part of me: sarcasm/dry humor. One of the lines in one of the versions of my bio is: “She graduated from the University of Kansas with degrees in French and journalism and feels lucky to use very little of either one in her writing career.”

Well, it turns out that line is not quite true.

First off, as any author will tell you, we spend a lot of time, too much time, promoting ourselves. As my journalism degree was focused on advertising, I’m forced to use it more than I’d like to, to promote myself and my books.

And the French? Ah, that’s a no-brainer, right? Who ever uses a French degree? (Apologies to my favorite French professor, who I reconnected with when one of my books was translated and released in France.)

Well, it turns out I’ve been using my French lately. No, not to say dirty words without anyone understanding me. (Where’s the fun in that?) I’ve been using it in my editing job, which is closely related to my writing career. My current project is a paranormal romance that features vampires of French descent. So of course the author has sprinkled in French phrases and lines here and there. And my next project has a French phrase in the title of the book and, judging from the sample I already edited, some French-ness sprinkled in as well.

Of course, though I’ve never made any promises or guarantees that my French is up to par, I’m compelled to edit the French and correct it where necessary. (Copy editor=OCD.)

All I can say is thank god for French dictionary sites, French verb conjugation sites, and reconnections with my French professor. Not necessarily in that order.

Here’s a big thank you to Professor B for helping me out this week on a French grammar question. And for not (once again) bringing up that little line in my bio (which he previously gave me due grief for, rest assured.) And for not (yet) pointing out that irony is quite the beyotch. :)

Apps for Writers

May 2nd, 2013

I have a confession to make. It will come as no surprise to those who know me well, and I’m pretty confident in saying I’m not alone. I’m addicted to my smartphone. And today, I’ll try to make the case for its usefulness in my writing “job.” :)

I have several apps on my iPhone that are great for writers. (Sorry, I haven’t had time to research whether they’re available for other types of phones, so you’ll have to look them up yourself if you’re interested.)

First off, the obvious ones. The notepad is one I use daily. I’m sure there are more sophisticated apps out there for jotting down thoughts and ideas on the story I’m working on (or on new ideas), but I like simple. So when something barges into my mind about a character or a plot twist or a snip of dialogue, I grab my phone, click on that lined, yellow “paper,” and type away. Because my memory in these cases is useless.

I’ve played a little with the voice memo app when ideas occur to me as I’m driving, because no matter how good the thought is, it’s not worth crashing my car for, generally speaking.

Then there’s the Kindle app, because if you’re a writer, you better be a reader. There are several other “reading device” apps that will suit your purposes, like Nook, Stanza, and maybe KOBO has one? But I’m partial to my Kindle app and would hyperventilate without it.

The Brainstormer

But then there are the more interesting possibilities for “writing” apps. For instance, the Brainstormer. I haven’t used this one for a while, but it is great for sparking the imagination. It comes with a basic brainstorming setting that has 3 wheels of random words. You spin the 3 wheels and voila, your imagination will likely light up. Even cooler, you can create your own word lists to put on the wheels.  A couple of years ago, I started creating one for romance stories, where one of the wheels has basic romance story hooks, like friends-to-lovers or pregnancy, one has relationship situations/plot possibilities, and the third has random words. For instance, you might get:

* Reunion, Loner/recluse, and inn/hotel/rentals
* Teacher/nanny, ex-con, and artist
* Older man, family feud, and mentor
* Forbidden love, infertility, and super intelligent

Google Earth

You get the picture…and now my mind is swimming! And today, I noticed there are additions that I’m going to have to check out…one called Character Builder (99 cents), one called World Builder (99 cents), and one that I have no idea quite what it is, called Imagined Animals (free). (Um, I just tried it out and got Conjoined, Vampire bat, and Egg sack. So I’m sure this is useful for somebody but maybe not for an author of realistic contemporary romance fiction.)

Another app I use sometimes for my writing is Google Earth. Because images get my brain going in different directions. Whether I’m using a fictional or real setting, I can look up something similar on Google Earth and see what I’m writing about.  Since my Texas Firefighters series is set on San Amaro Island, which is a fictionalized version of South Padre Island, I’ve spent quite a while checking out South Padre on my phone.

Another app I use for inspiration is Pinterest. Now, I’m pretty much a Pinterest flunkie…I don’t understand about following people, I don’t comment on anything, and I’m sure I’m missing out on the majority of the site, but it’s great for visual inspiration. For settings, for characters, even for research (like when I need to describe a trawler yacht, for example.) A lot of writers are visual people, and seeing what they’re writing about, or even just seeing random images, can spark all kinds of ideas, descriptions, plots, you name it. For instance, this tropical picture takes my brain in all kinds of directions.

5-0 Radio Free

Then there are apps that deal with whatever you’re writing specifically. Apps you can use for research. For my Texas Firefighters series, I’ve frequently used something called 5-0 Radio Free. Coolest. App. Ever. Basically, it gives you access to any emergency services scanner just about anywhere (not just in the US!) Once you download it, if you go to “Browse Scanner Feeds,” you’ll see all the listings. I chose US, and then selected Wisconsin and my county, and this is part of the list that comes up. Sometimes I listen to Dane County Fire just for the heck of it, and if there’s an actual fire going on, it gets addictive, I’m warning you. (Hello, I need to WRITE, but I can’t seem to turn this thing off and stop listening!) And I just discovered the guide to codes, which could definitely come in handy for several kinds of stories.

All these apps, I found without specifically looking for things to help me with my writing. I have no doubt a search for writers’ apps would open up a floodgate of possibilities. So if anyone else has suggestions, let me know. Because, well, sometimes it’s easier to play with writing apps than to write a book. :)

Un-hermitting

April 30th, 2013

I don’t come out of my cave much. Part of what I love about being a writer (and editor) is the introverted part, the holing up and hiding behind my monitor. The working on my own schedule, doing my own thing, being able to type most of my communication with the outside world instead of speaking it, etc. Is there a fine line between introvert and hermit? Perhaps. :D

Barbara Vey, who worked her tail off to put on a fabulous event, and me

So you might say that doing in-person promotional events is outside of my comfort zone (and probably so for the majority of authors, I’d guess.) For the past year, I actually managed to avoid doing any signings, conferences, or other events that would require me to put on something other than ripped jeans. Bad me, I know.

However, last weekend, I emerged from my cold, dark cave for the 2nd Annual Barbara Vey Reader Appreciation Lunch. And once my eyes adjusted to the bright sunlight, it was worth it. Not just for the connections I made, but for the affirmation of what I do. Don’t get me wrong, I don’t assign any over-importance to my stories. But connecting with readers and other writers…it’s good for the soul. Whether they’re my readers yet or not, seeing the passion people have for their books…it does a writer’s heart good. :) So to the people I met last weekend, both authors and readers, thank you for making my trip out of my comfy, isolated hideaway well worth the shell-shock.

Reader Tipa, who I sat next to at lunch, and who, coincidentally, won the door prize beach basket and books I gave away

 

Me with reader Jennifer

Delicious, sinful, drag-Amy-off-the-gluten-free-wagon cupcakes with my book cover (as well as Susan Carlisle's) on it

 

Me with reader Jess

 

I didn't get this reader's name but she made my day and bought a book for her friend, who said I'm her favorite author. *swoon*

Author Ruthie Knox and me. I adored Ruthie's novella "How to Misbehave" and was thrilled to sit by her for the book signing

Author James Rollins gave the keynote speech, which I enjoyed even though he's a Missouri grad (said the Kansas grad)

Swag Time!

April 27th, 2013

Mama always said there’d be days I wouldn’t feel like blogging. Or rather, I wouldn’t have time. But there’s the challenge with my husband, and I cannot lose, so blog at 10:52pm I must. (Apologies in advance for putting very little thought into it and having very little to say.)

Tomorrow I’m heading to Barbara Vey’s Reader Appreciation Lunch. In fact, this is the reason I didn’t blog earlier. Because I got some crazy bug up some random part of my body that it would be cool to make homemade chocolates in firefighter shapes. I know. But they’re done. Fire helmets, hydrants, trucks and crests. And they’re tasty. So for the readers who choose to sit at my table tomorrow…SCORE!

Each of the 35ish authors attending are giving away a raffle basket. I hope authors are eligible to win them as well because I’m greedy that way. :) My “basket” has a beach theme in honor of my Texas Firefitghers of San Amaro Island and is a soft 24-can cooler for the beach, a beach towel, sunglasses, flip flops, sunscreen, inflatable beach ball, and a complete set of my Texas Firefighters books.  Yes, all SEVEN of them…because by random luck, my author copies of A TIME FOR US showed up today, just in time to add to the prize! So whoever wins my “basket” will be the very first person in the world to have my newest book in their hot little hands. (Well, other than my mom, who will likely get her copy in the car on the way to the luncheon. She deserves one for going with me, don’t you think?)

Since I have to be in Milwaukee by 10 (and it’s a 2-hour drive), it’s time for me to sleep. Hope to see some of you tomorrow for lunch!

 

Sometimes Fruit Is An Insult

April 25th, 2013

I’m in a rut.

rut: a fixed or established mode of procedure or course of life, usually dull or unpromising

Definitely NOT to be confused with rut: the periodically recurring sexual excitement of the deer, goat, sheep,etc.

No. The rut I’m in has nothing to do with animals and everything to do with denim.

I hate shopping for jeans almost as much as I hate shopping for a swimsuit. Why? Because I don’t happen to have an ideal, long, lean body with legs that don’t quit or narrow hips. You know, the kind of body jeans are made for.

About 5 years ago, I happened upon a style and brand of jeans that FITS ME. (Okay, honestly, “happened upon” with the help of a magazine article.) Not that I can make do with, but that actually work for my (odd) body shape, height, weight, etc. I rejoiced. Lots. And have continued to buy that brand and style of jeans ever since. Only that, nothing else. This is my rut, and I’m totally fine with it.

Except that my rut is now threatened, and with it, my inner denim peace.

You see, I had 3 pairs of this style of jeans (different shades of blue, people! I am a fan of a little variety.) A month or two ago, one of the pairs developed an…issue.  It ripped in a place where jeans of a 42-year-old woman should not be ripped. So I was down to 2 pairs. And intended to get out and buy another pair (yep, same style, same brand, duh) soon.

Well, I’m slow and hadn’t gotten out to replace the ripped pair yet. And then I noticed one of my two remaining pairs was wearing thin…in a place a 42-year-old woman’s jeans should not be thin/nearly see-through.

Hello, jeans crisis.

So I went to the mall last weekend and decided to get my jeans, hopefully two pairs. Problem: the store where I buy my jeans is under construction. Closed until May. *minor panic attack* But I could buy them online. I happen to know my size (and brand and style, did I mention that?) so no big deal.

I went home and got online to order. But…THEY NO LONGER HAVE MY SIZE IN MY STYLE. It appears my style is being closed out!

*major panic attack*

I immediately emailed customer service to ask if this is so. I may have sort of begged and pleaded with them a little bit. I’m still waiting to hear back.

In the meantime, I’m preparing for this Major Crisis by trying to figure out how the heck to find jeans that fit me right.

Did you know there’s a website for that? http://www.ilovejeans.com/  They have a guide to what styles and brands of jeans fit what bodies.

But I have to warn you: you might not be overly, um, flattered with what you find out.

(I am what they call a pear shape. In our family, we call our fat cats pear shaped because, well, they have large asses. Yeah. *raising my hand*)

So anyway, my research has just begun as I wait for confirmation of the worst wardrobe news ever. But in the meantime, I wanted to provide my readers with very helpful, if hurtful, service* of how to find jeans that will fit your body: http://www.ilovejeans.com/blog/know-your-denim/ I’m now the proud purveyor of knowledge about my (former) jeans’ inseam, rise measurement, ankle opening size, and so much more. All I need to do is find the perfect match.

If you dare to go to the jeans site and find you are, indeed, also a pear shape, let me know. Maybe we could form a support club of some kind. Pears Anonymous. Pear shapes unite. If you’re brave enough to own it, of course.

 *Not responsible for meltdowns caused by finding one’s true body type. Hey, I’m a PEAR. Deal with it.

Cover Reveal

April 19th, 2013

So I’ve been sitting on some news for a while now regarding my next releases. In addition to A Time For Us, the 7th book in my Texas Firefighters series with Harlequin Superromance that comes out this June, I’m busting out and trying something new: short stories. Believe it or not, in my (admittedly not very long, though sometimes it feels like ages) publishing career, I’d never written anything other than novels of 65,000-85,000 words.

My first two shorts are finished, and I’ve been working with a new publisher to release them: myself! Yes, I’m diving into the world of indie publishing and loving it so far, though it’s a lot of work.

Today I thought I’d post the cover and blurb for the first short story, which is related to my Texas Firefighters series. (My upcoming June novel, A Time For Us, is about Fire Lieutenant Cale Jackson and Dr. Rachel Culver…Impulse features Cale’s sister, Mariah, and Rachel’s brother, Sawyer.)

ImpulseIMPULSE

Ebook available June 1, 2013

Wild nights are a thing of Dr. Sawyer Culver’s past—and a rare thing, at that. So why, when he’s on the verge of finally doing his family proud, does he make his most impulsive mistake yet?

Salsa dancer Mariah Jackson lives to the beat of her own drum. A self-professed flirt, she’s never been one to set her sights on any specific man. Until Sawyer bursts into her life…and her bedroom. Now it’s up to her to convince him to embrace the life he really wants.

Impulse will be just 99 cents, and I’ll post links on my website as soon as it’s available. A big thank you to my awesome cover designer! What do you think? (I think, as someone who’s stuck in the Wisconsin Winter-That-Would-Not-End, that I’d do just about anything to be on that beach!) :)

Stay tuned…I’ll be sharing the cover for Slow Burn, the story of Cooper Flannagan (Penn’s roommate in After the Storm) and Zoe Griffin (Penn’s sister) very soon.